When traumas or stressors occur in our lives, we often become split off or dissociated from the core self.
Our core self, also known as our authentic self, is one that resides fully and naturally within all of us. It is a place where we find a deep sense of compassion for ourselves and others, a place filled with creativity, wisdom, curiosity, and a sense of ease.
The gentle and attuned experiential therapy I do with clients is aimed at helping individuals reintegrate and reconnect with split of parts of the self so that they can reconnect with the natural vitality within.
Through the therapeutic process, anxious and depressive states are relieved, as individuals find ways to reconnect and be with their authentic self